Goal
Improving the quality of interpersonal communication, learning about different perspectives on a personal communication, work or action. Learning to share subjective and critical perspectives with others in a constructive way.
Steps
Feedback is not simply another word for criticism. It is a constructive tool that reflects all of the following aspects:
- 1 Appreciation: What I liked...
- 2 Criticism: What I didn’t like...
- 3 Inspiration: What I might propose...[1]
Giving feedback
- Your feedback should be relevant and useful for the other person
- Represent yourself – Use 'I' statements, do not use 'we' or 'one'
- Separate feelings from observations
- Describe, do not interprete
- Show respect to the whole person
- Keep in mind the position from which you give and receive feedback
Receiving feedback
- If you have – ask a specific question
- Do not discuss or comment anything
- Decide silently which aspects you accept
- If you like to – thank
Examples
Principle |
Respectful feedback |
Devaluating feedback |
Send an I-message. |
"I did not catch this point" |
"Your presentation was not understandable." |
Describe, do not interprete. |
"Your hands and your voice flattered during the presentation." |
"You were agitated and nervous again." |
Communicate authentic but selective. |
"I am frustrated. I feel the responsibility of the tasks - and the coordination does not work. Well, sometimes it works." |
"Our teamwork is a catastrophy." |
Showing respect to the whole person. |
"When you are excited your voice starts to scream. That makes me easily nervous." |
"You have an annoying voice when you are excited." |
Experiences
A trusting or "protected" space is conducive to good feedback. On the other hand, feedback helps everywhere - everyone is happy when they are not only criticized, but also appreciated, and is then certainly more receptive. Feedback is therefore especially a method for learning and practicing respect with reference to Carl Rogers, the "Theme-Centered Interaction" (Ruth Cohn)[2] or Non-violent Communication (Marshall B. Rosenberg)[3]
Reference
- ↑ N. Zimmermann, H. Fahrun, E. Skowron (Ed.): Diversity Dynamics: Activating the Potential of Diversity in Trainings; Berlin 2014; MitOst; ISBN 978-3-944012-02-5
- ↑ Ruth C. Cohn: Von der Psychoanalyse zur themenzentrierten Interaktion. Von der Behandlung einzelner zu einer Pädagogik für alle. Stuttgart 1975.
- ↑ Marshall B. Rosenberg: Nonviolent Communication: A Language of Life. Encinitas 2003